Tikka Masals

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Summary

Yield
Prep Time45 minutes

Description

Want to spice up your life? Try this simple indian dish. 

Ingredients

  • 1 c low fat yogurt
  • 1 T lemon juice
  • 2 tsp cayenne pepper, black pepper, paprika
  • 4 t cumin
  • 1 t cinnamon
  • 2 t salt
  • 1 T minced ginger, minced garlic
  • 1 tbsp butter
  • 8 oz can tomato sauce
  • 1 c heavy cream
  • 3 lb skinless chicken breast, cut into small chunks
  • 4 kebab skewer
  • 1⁄2 c cilanto

Instructions

In a large bowl, combine yogurt, lemon juice, 2 teaspoons cumin, cinnamon, cayenne, black pepper, ginger, and 4 teaspoons salt. Stir in chicken, cover, and refrigerate for 1 hour.
Preheat a grill for high heat.
Lightly oil the grill grate. Thread chicken onto skewers, and discard marinade. Grill until juices run clear, about 5 minutes on each side.
Melt butter in a large heavy skillet over medium heat. Saute garlic for 1 minute. Season with 2 teaspoons cumin, paprika, and 3 teaspoons salt. Stir in tomato sauce and cream. Simmer on low heat until sauce thickens, about 20 minutes. Add grilled chicken, and simmer for 10 minutes. Transfer to a serving platter, and garnish with fresh cilantro.

Notes

Serve with jasmine rice and some warm naan. Chutney is optional.


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